The Cantabrian Anchovies of Conservas La Rosita, are rich in nutrients and health benefits. Integrating them into a healthy and balanced diet, in addition to making your dishes tasty, helps you get the best benefits from their nutritional properties such as healthy fats, proteins, vitamins and minerals.

However, maintaining the constancy of a healthy diet, may not always be simple. For this reason Conservas La Rosita, wants to make our customers more aware of what it actually means to “adopt a healthy diet”, to live better and healthy.

Experts, advise some precautions that it is important to follow in a balanced diet.

Here are some practical tips to start with:

1. Eat a variety of foods: Include in your diet a variety of foods from different groups, such as fruits, vegetables, whole grains, legumes, lean meat, fish, eggs, and dairy products.
2. Limit highly processed foods: Avoid foods high in sugar, saturated fat, and artificial additives.
3. Drink plenty of water: to keep your body properly hydrated and ensure the proper functioning of organs and general well-being. The amount of water you should drink every day depends on various factors, such as age, weight, physical activity and climate. However, a general indication is to drink about 2-3 liters of water per day for adults, divided throughout the day.
4. Plan meals: Planning meals in advance can help avoid eating unhealthy foods.
5. Cooking healthily: Try to cook foods healthily, such as grilling or steaming instead of frying.
6. Eating slowly: eating slowly and enjoying food allows your body to feel when it is full.
7. Cooking at home: Cooking at home using fresh, natural ingredients can help control the amount of salt, sugar and fat in your diet.
8. Choose nutritious foods: Choose foods that are rich in nutrients such as vitamins, minerals and antioxidants.
9. Exercise regularly: Exercising regularly helps maintain a healthy weight and improves overall health.

These are just a few practical tips that can help you start with the right energy if you want to adjust your diet and eat healthy.

Consult good doctors and nutritionists in case your needs were more specific!